Welcome to the class!
Congratulations for not letting current restrictions stop you from
exercising. You will need a sturdy chair to use during class. You will
hold on to it for balance and support if needed, and
we will do some seated exercises sitting on the chair. You can also
have a small towel and a water bottle handy. Make sure you are well
hydrated and you had a meal to give you energy, but not too much or too
close to the time of class to upset your stomach.
Please wear comfortable clothing, appropriate for the temperature and
footwear that is safe to exercise in and appropriate for your floor.
Make sure you have enough room to move around and that the area is free
of anything that can get in your way or trip
you.
Please listen to your body and
modify any exercises that are not suitable for your current condition.
Please consult your health care provider for advice especially if you
have not been very active and/or you have
any health concerns. By clicking on the link and participating in this
class you agree to the following disclaimer:
Disclaimer: This class is
provided for you as a self-help tool, to participate in, at your own
risk, based on your own judgement. You are responsible to consult your
physician for personal recommendations and modifications
before you start this or any other exercise program. The opinions and
statements made in this class are intended for informational use and to
serve as an aid to the participant’s well-being, and should not be
considered as medical advice, diagnosis or treatment.
The instructor, Agi Kadar, does not accept any liability or
responsibility for any injury or damage that may occur by participating
in this exercise class. The activities may not be suitable for some
people, and the participants should consult a physician
before engaging in the class.
I am looking forward to seeing
you in the Zoom class on Tuesdays at 11am. If you have any additional
questions or concerns, please do not hesitate to email me at: agi@healhbalanced.com