📚 Shelf Indulgence 📚 (Virtual)

2:30 PM - 3:30 PM

Event Details

Shelf Indulgence is a VIRTUAL book club designed for people who know the value of being a lifelong learner! We will be discussing personal development related books ranging from Self-Help, Relationships, Health, Business, Mindset, and Wealth. 

Please have the book read BEFORE the class meets so you can be active during our discussion.

Our June Read - Breath: The New Science of a Lost Art by James Nestor

Excerpt from Goodreads:

"There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is."

Event Type(s): Adult Program, Virtual Program
Age Group(s): Adults

Register For Event



You must log in to register for this event.
Oops! - There was a problem in authenticating your card:

Registration is closed