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*VIRTUAL PROGRAM VIA ZOOM!* Move to Live: Longer-Stronger-Younger with Agi Kadar!
Tuesday, September 29, 2020
11:00 AM - 12:00 PM
Kent Public Library
Event Details
LIVE:VIRTUAL PROGRAM VIA ZOOM!
GENEROUSLY SPONSORED BY THE FRIENDS OF KENT LIBRARY!
Move to Live: Longer-Stronger-Younger with Agi Kadar! (please read disclaimer at the bottom of this page)
A 60 minute exercise class for seniors to improve endurance,
strength, flexibility and balance. Feel better, live better, prevent
falls! All ages and abilities can participate. All you need is a sturdy
chair and your positive attitude.
About Agi Kadar:
My mission statement is:
“Inspire - Educate - Transform Lives to empower seniors to stay
active to live to be old with a better quality of life and
independence.”
Agi is a National Academy of Sports Medicine certified Corrective and
Senior Exercise Specialist with a special certification in “Brain and
Balance Past 60.” Besides my regular Exercise Science and personal
training degrees, Agi Agi also is a Certified Functional Diagnostic Nutrition Practitioner and a Metabolic Typing Advisor.
To learn more about Agi, please visit her website at https://healthbalanced.com/
ADULT PROGRAM. REGISTRATION IS REQUIRED AND SPACE IS LIMITED. SIGN-UP ONCE FOR ALL 8 SESSIONS.
Please register through our online calendar. It is important to provide your email address so we can send you the Zoom link a few days prior to the program with the information you'll need to join the session. Please note that the link will come directly from the email address mlamb@kentlibrary.org.
NOTE FROM AGI KADAR, PLEASE READ
Welcome to the class!
Congratulations for not letting current restrictions stop you from
exercising. You will need a sturdy chair to use during class. You will
hold on to it for balance and support if needed, and
we will do some seated exercises sitting on the chair. You can also
have a small towel and a water bottle handy. Make sure you are well
hydrated and you had a meal to give you energy, but not too much or too
close to the time of class to upset your stomach.
Please wear comfortable clothing, appropriate for the temperature and
footwear that is safe to exercise in and appropriate for your floor.
Make sure you have enough room to move around and that the area is free
of anything that can get in your way or trip
you.
Please listen to your body and
modify any exercises that are not suitable for your current condition.
Please consult your health care provider for advice especially if you
have not been very active and/or you have
any health concerns. By clicking on the link and participating in this
class you agree to the following disclaimer:
Disclaimer: This class is
provided for you as a self-help tool, to participate in, at your own
risk, based on your own judgement. You are responsible to consult your
physician for personal recommendations and modifications
before you start this or any other exercise program. The opinions and
statements made in this class are intended for informational use and to
serve as an aid to the participant’s well-being, and should not be
considered as medical advice, diagnosis or treatment.
The instructor, Agi Kadar, does not accept any liability or
responsibility for any injury or damage that may occur by participating
in this exercise class. The activities may not be suitable for some
people, and the participants should consult a physician
before engaging in the class.
I am looking forward to seeing
you in the Zoom class on Tuesdays at 11am. If you have any additional
questions or concerns, please do not hesitate to email me at: agi@healhbalanced.com
Event Type(s): Adult Program
Age Group(s): Adults
Register For Event
